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Notes regarding time
9:00-9:45Description
Come to the NY Kids Club in Cobble Hill and join us for a relaxing and empowering pre/postnatal yoga class led by Stacey, an experienced pregnancy and postnatal yoga teacher and mother of two. This 45-minute prenatal flow will start with mindful breathing and connection, followed by a gentle yoga sequence designed to release common pregnancy discomforts, build strength safely, and create space for you to connect with yourself and your baby.
These free classes will take place on: Sunday February 2, 9, & 16 | 9:00-9:45 *Postnatal is from 8 weeks postpartum onwards. Space is limited to 18 women – be sure to bring your own yoga mat and enroll today to reserve your spot!
Who
This is for adults
Cost
FREEHow
Sign up on our website or e-mail us at cobblehill@nykidsclub.com or call us at (917) 935-4850
Special Note: Parents with children ages 3-6 may sign their children up for "Creative Play" during the class
