👶 Wriggle Baby + Me Pilates Class at East River Pilates in Williamsburg (ages 0-1)

Description

Baby + Me Pilates classes are supportive, educational, and designed to help new moms fully recover from childbirth. 

While your baby is positioned at the front of your mat, our Postnatal instructor will discuss common postnatal conditions, address questions and concerns, and guide you through a range of safe Pilates sequences to help accelerate your postpartum recovery. With a specific focus on toning your pelvic floor muscles, relieving muscular tightness, and treating rectus abdominal diastasis, this class will leave you feeling connected to your body, stronger, and equipped to master the physical demands of being a parent.

Important Details:

• All little ones must still be in the immobile stage. We're unable to accommodate babies on the go at this time!
• With the limited space available in our studios, stroller parking will not be available.
• Thank you for respecting our 12-hour cancellation policy. Any booking canceled more than 12 hours in advance will be reimbursed in-studio credit.

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